So you’re wondering, how much water should I drink in a day?
Is it really that important?
It is crucial that your body stays hydrated throughout the day and your water intake can have a huge impact on your weight loss progress and overall health and well-being.
We have covered in previous posts how many calories your body needs, but now let’s talk WATER.
First of all, ARE YOU DEHYDRATED? Dehydration is a sure sign that you are not getting enough water and you might not even realize that some of the symptoms are due to an insufficient water intake.
Of course, this will vary depending on the climate, season and the amount of exercise you partake in. If it is summer and you actively exercise, you must increase your water intake accordingly.
1 apple, sliced (organic is preferred)
1 cinnamon stick
5 – 7 slices of fresh ginger root, optional
Fill a 2 quart pitcher with filtered water
Add 1 apple sliced
Add 1 cinnamon stick
Add fresh ginger, optional
Allow to “steep” overnight and drink.
Refill 3-4 times with fresh water before you replace the ingredients
Of course, drinking water is essential when taking your Skinny Fiber capsules.